Olive Oil Supplementation: The Science-Backed Benefits for Heart, Brain, and Longevity
Olive Oil Supplementation: The Science-Backed Benefits for Heart, Brain, and Longevity
For centuries, extra virgin olive oil (EVOO) has been a staple in the Mediterranean diet, often praised as the “liquid gold” of nutrition. But beyond just being a delicious cooking ingredient, research now supports that olive oil supplementation may be one of the most powerful ways to enhance heart health, brain function, longevity, and inflammation reduction. Dr. Steven Gundry, a renowned cardiologist and nutrition expert, is one of the biggest proponents of high-polyphenol olive oil supplementation, even recommending consuming up to a liter per week for optimal health. But what does the science actually say? Let’s break down the real benefits, the best way to supplement, and what to look for in a high-quality olive oil.
🫒 What Makes Olive Oil So Powerful?
1️⃣ Rich in Monounsaturated Fats
- Olive oil is composed of 70-80% monounsaturated fats (MUFAs), which have been linked to lower LDL ("bad" cholesterol) and improved heart health.
- According to a Harvard study, diets high in MUFAs reduce the risk of cardiovascular disease by 30%. (Source)
2️⃣ Loaded with Polyphenols and Antioxidants
- Polyphenols are powerful compounds found in high-quality extra virgin olive oil that fight oxidative stress, protect cells from damage, and reduce inflammation.
- One polyphenol, oleocanthal, is so potent that researchers compare its anti-inflammatory effects to ibuprofen. (Healthline)
3️⃣ Supports Brain Health and Cognitive Function
- Studies show that regular consumption of EVOO reduces the risk of Alzheimer’s and cognitive decline.
- Olive oil contains neuroprotective polyphenols that help prevent plaque buildup in the brain, a key factor in neurodegenerative diseases.
🫀 Olive Oil and Heart Health: A Natural Cardiovascular Protector
The PREDIMED study, one of the most comprehensive dietary studies ever conducted, found that daily olive oil consumption reduced heart attack and stroke risk by 30%.🔹 How does olive oil protect the heart? ✅ Lowers LDL (bad cholesterol) while raising HDL (good cholesterol). ✅ Reduces arterial inflammation, preventing plaque buildup. ✅ Lowers blood pressure naturally, reducing stress on the heart.💡 Dr. Gundry’s Take on Olive Oil for Heart Health: Dr. Steven Gundry emphasizes that high-polyphenol olive oil is the key to unlocking cardiovascular benefits. He recommends: 👉 Consuming 1 liter per week (or 12 tablespoons per day) for maximum heart protection and longevity.
🧠 Olive Oil for Brain Function and Longevity
The MIND Diet, which combines the Mediterranean diet and the DASH diet, has been found to reduce Alzheimer’s risk by 53%, with olive oil as a primary fat source. How does EVOO improve brain function? ✅ Increases blood flow to the brain ✅ Prevents oxidative stress that leads to cognitive decline ✅ Supports synapse function, improving memory and learning💡 Dr. Gundry’s Take on Olive Oil for Brain Health: Dr. Gundry recommends high-polyphenol olive oil for brain health, anti-aging, and activating genes linked to longevity.
🔥 Olive Oil and Inflammation: The Ultimate Natural Remedy?
Chronic inflammation is at the root of nearly every major disease, from autoimmune disorders to cancer and metabolic syndrome. Studies show that oleocanthal, a compound in olive oil, acts like a natural anti-inflammatory drug. 🔹 How olive oil fights inflammation: ✅ Reduces C-reactive protein (CRP), a key marker of inflammation ✅ Lowers joint pain and stiffness in arthritis patients ✅ Protects the gut lining, reducing inflammation-related digestive disorders💡 Best Way to Use Olive Oil for Inflammation:
- Drizzle it on salads and cooked vegetables
- Take 1-2 tablespoons straight in the morning
- Use as a finishing oil—never overheat!
🛒 Choosing the Right Olive Oil: What to Look For
Not all olive oils are created equal! Many store-bought brands are adulterated with seed oils. They lack the necessary polyphenols for real health benefits. ✅ Cold-pressed, extra virgin olive oil (EVOO) ✅ Dark glass bottle to protect from light damage ✅ Harvest date listed (fresher = better) ✅ Lab-tested for high-polyphenol content
📝 How to Incorporate Olive Oil into Your Daily Routine
Want to start supplementing with high-quality olive oil? Here’s a simple plan:🥄 Take a tablespoon in the morning on an empty stomach
🥗 Use it as a dressing over greens, veggies, and protein
🐟 Drizzle it over salmon or grass-fed beef for added healthy fats
🍵 Blend it into your morning coffee or smoothie for a keto-friendly energy boost
📚 Want to Learn More About Natural Healing?
If you're looking for more holistic ways to improve your health, check out my eBook "The Creator’s Cure". This is where I cover over 40 common ailments and natural healing protocols that work. 👉 Download My eBook Here
And if you’re new to my content, check out Who I Am and Why I Do What I Do Blog. Here, you will learn more about me and why I am so passionate about this.
🔎 Final Thoughts: Is Olive Oil Supplementation Worth It?
The evidence is overwhelming—olive oil supplementation is one of the best things you can do for long-term health.
- Boosts heart and brain health
- Lowers inflammation naturally
- Enhances longevity and disease prevention
If you seek better health, switching to high-quality extra virgin olive oil can be a game-changer. What are your thoughts on olive oil supplementation? Have you tried it before? Let me know in the comments!
🛒 My Recommended Olive Oils for Supplementation
When it comes to olive oil supplementation, quality is everything. While I personally love Dr. Gundry’s Olive Oil for its ultra-high polyphenol content, I know it comes with a premium price tag. The good news? There are plenty of store-bought options that are affordable yet still high-quality enough to deliver real health benefits.One of my personal go-to brands is O-Live by Olisur S.A., which I pick up at Meijer. It’s a cold-pressed, extra virgin olive oil with a mild taste and a solid polyphenol profile, making it a great choice for daily supplementation.Tips for Choosing a High-Quality Olive Oil:
✅ Look for Extra Virgin Olive Oil (EVOO)
✅ Cold-pressed and stored in dark glass bottles
✅ Has a harvest date (fresher = better)
✅ Polyphenol-rich (the more, the better!)If you’re looking to upgrade your olive oil, these brands are a great place to start! 🫒✨
