Foundational Immune Health: Boost Immunity with Natural Tips
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Unlocking Optimal Immune Health: A Holistic Approach
Your immune system is your body’s ultimate defense mechanism, designed to protect you from harmful invaders and maintain overall wellness. However, achieving optimal immune health requires more than simply “avoiding” illness. At this point in my research and experience, I personally believe the terrain theory explains why we become ill. I won’t entirely disregard germ theory, but terrain theory makes more sense to me based on real evidence and science. Regardless, immune health is a journey that starts in the gut and involves addressing inflammation, healing gut dysbiosis, and creating a sustainable regimen for long-term health. Let’s break it down step by step.
Immune Health Begins in the Gut
The foundation of a strong immune system is a healthy gut. Approximately 70% of your immune cells reside in the gut, making it the epicenter of your body’s defenses. Gut dysbiosis—an imbalance of gut bacteria—can lead to immune dysregulation even contributing to autoimmune disorders. This dysregulation stems from disruptions in the gut microbiome, often caused by a toxic diet, chronic stress, and environmental toxins.
To restore balance and rebuild immune resilience, healing the gut is paramount. A key step involves addressing biofilms throughout the body, particularly in the gut.
Breaking Down Biofilms: The Hidden Threat
Biofilms are protective layers formed by bacteria that shield pathogens, making them harder to eliminate. Breaking down these biofilms is crucial for restoring gut health and immune function. Cleanse Daily Gut Detox - Immunoglobulins (IgG) to Eliminate Toxins – Silver Fern™ Brand and Nano Scrub - Silver 22PPM AG404 - Frequency Charged – Silver Fern™ Brand are two standout products that effectively target biofilms, clearing the way for improved gut health.
Once biofilms are addressed, focus shifts to repairing the gut lining. Building and closing the gut lining is essential to prevent harmful substances from leaking into the bloodstream, a condition known as leaky gut. Silver Fern Brand offers comprehensive solutions to heal and restore the gut lining, providing tangible results for many individuals, including myself. They stand out above the rest as true tested pioneers in the industry.
Visit them at Silver Fern™ Brand | Gut Health, Probiotics, Prebiotics, and More
Tackling Inflammation: The Root of Immune Dysfunction
Chronic inflammation is a silent saboteur of immune health. It’s often commonly triggered by:
- Excessive sugar intake.
- Refined carbohydrates
- Food coloring dyes
- Alcohol
- Aspartame
- Gluten
- MSG (monosodium glutamate)
- Exposure to pesticides and herbicides.
- Consumption of highly processed foods and deodorized seed oils(man-made).
- Perfumes, non-organic candles and toxin filled de-odorizers
These factors damage the gut lining and disrupt the immune system’s critical balance. To combat inflammation, a combination of dietary changes and targeted supplementation can become life changing for the better. Here’s my science backed recommended supplements to fight inflammation in general.
- N-Acetylcysteine (NAC): 1000-2000mg per day to reduce oxidative stress and support detoxification.
https://pubmed.ncbi.nlm.nih.gov/33774154
https://pubmed.ncbi.nlm.nih.gov/15919110
- Vitamin D3 with K2: 5000 IU per day for immune modulation.
https://pubmed.ncbi.nlm.nih.gov/21995874/
- Selenium: 200mcg per day to support antioxidant defenses.
https://link.springer.com/article/10.1007/s10787-020-00690-x
https://www.mdpi.com/1422-0067/23/4/2360
https://link.springer.com/chapter/10.1007/978-1-4614-1025-6_35
https://link.springer.com/article/10.1007/s42452-022-05208-4
- Taurine: 500-1000mg per day to reduce inflammation and support cellular health.
https://link.springer.com/article/10.1007/s00726-012-1361-4
https://health.clevelandclinic.org/taurine
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-024-00995-5
https://www.healthline.com/nutrition/what-is-taurine
- Curcumin (BCM-95 form): A highly bioavailable form of curcumin to combat systemic inflammation.
https://abc.herbalgram.org/site/DocServer/BCM95_mono-03-2019-FINAL-clinover.pdf?docID=9027
https://abc.herbalgram.org/site/DocServer/BCM95_mono-03-2019-FINAL-clinover.pdf?docID=9027
Maintaining Long-Term Immune Health
Once you’ve addressed the gut, reduced inflammation, and detoxified your system, maintaining your progress is key. Here’s how to ensure lasting immune health:
Avoid Harmful Triggers
- Limit highly processed foods and food colorings.
- Avoid highly refined carbs and excessive sugar
- Try to stick with whole foods (locally sourced and organic/grass fed is ideal)
- Avoid toxic seed oils (e.g., canola, soybean, and sunflower oils).
- Reduce exposure to synthetic perfumes and scent sprays.
- Avoid products that are sprayed with pesticides and herbicides
Incorporate a Daily Wellness Supplement Regimen
- A Good Multivitamin: Organic sea moss is an excellent choice for a comprehensive baseline vitamin and mineral support.
- Vitamin D3 w/ K2: I use Solaray’s 5,000iu w/ K2 product available at many locations and Amazon. This supports immune function, hormone balance and bone health.
- A Viral Defense Complex: I recommend Doc's Viral Defense - 90 Count - The Dr. Ardis Show, which features proper doses of zinc, quercetin, selenium, and NAC for comprehensive immune support.
- A Probiotic: I use Ultimate Probiotic Supplement - 8 Billion CFU Pharmaceutical Grade – Silver Fern™ Brand, a spore-based probiotic that survives the journey through the digestive tract, ensuring maximum effectiveness.
- Postbiotic Support: I use Postbiotic+ - Gut and Immune Health Support – Silver Fern™ Brand. It contains gold standard patented ingredients like BioMend, Betavia, and Immuse. BioMend is the strongest and most bioavailable butyrate product available, essential for maintaining gut and immune health.
The Path to Better Health
Healing the gut, breaking down biofilms, and tackling inflammation are transformative steps toward better immune health. By following these protocols and maintaining a cleaner, nutrient-rich lifestyle, it’s possible to build a resilient immune system that supports your overall well-being.
Remember, the journey to optimal health is personal, but with the right tools and dedication, it’s achievable. I’ve experienced incredible results with these strategies and products, and I’m confident you can too.
Start your journey today and take control of your immune health—naturally!
Take the Next Step in Your Wellness Journey
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Legal Disclaimer
These statements have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease.
I am not a doctor, and the information provided here is based on my personal experiences and opinions. Use this information at your own discretion and always consult with a qualified healthcare professional or your doctor to determine if these ideas or supplements are appropriate for your specific needs.
The author and The Creator's Cure LLC are not liable for any issues, adverse effects, or outcomes resulting from the implementation of the advice, ideas, or supplements discussed. You assume full responsibility for any actions you take based on this information.