Vitamin D: The Health Secret Big Pharma Hopes You Ignore
If you blindly trust the official food pyramid, you might as well prepare to spend your life sick, inflamed, and miserable. The very same institutions pushing their rubbish dietary guidelines—telling you to load up on grains and avoid real food—are the ones demonizing the actual experts who have spent years proving why optimal Vitamin D levels are critical for long-term health.
Let’s be real: 800 IU of Vitamin D per day for an adult is a joke. It’s the nutritional equivalent of throwing a thimble of water on a house fire. The mainstream recommendations seem more like a passive way of saying, “Screw you, hope you stay sick and keep paying into the system.” And let’s not forget their constant fearmongering about the sun, convincing people to lather themselves in sunscreen and avoid nature’s most powerful (and free) source of Vitamin D.
For individuals with lighter skin tones, exposing the face and arms to sunlight for about 10 to 15 minutes between 11 a.m. and 3 p.m. during spring and summer months is generally adequate. In contrast, those with darker skin may require longer exposure due to higher melanin levels, which can reduce natural vitamin D synthesis.
The truth? Vitamin D is one of the most critical base nutrients for immune function, hormonal balance, bone health, and longevity—but you’re being told to consume barely enough to survive, not thrive.
Vitamin D: A Hormone, Not Just a Vitamin
Vitamin D acts more like a hormone than a vitamin, influencing over 2,000 genes and playing a key role in immune system regulation, bone health, mental clarity, and inflammation control. The problem? A lot of people are dangerously deficient.
Why?
- We don’t get enough sun—thanks to fear-based sunscreen propaganda.
- We aren’t eating Vitamin D-rich foods (which are demonized in modern diets).
- We aren’t supplementing enough because the recommendations are comically low.
When you start supplementing Vitamin D, it takes about 2-3 months for levels to stabilize in the blood. This is why testing is so important.
How Low is “Too Low”? Doctors vs. Reality
Most doctors rarely test for Vitamin D levels, and if they do, they’ll only raise an eyebrow if you’re below 30 ng/ml—which is barely enough to function.
📌 Real Research Shows the Optimal Range for Health & Performance is 50-80 ng/ml.
I personally keep my levels around 70-80 ng/ml by supplementing 5,000 IU of Vitamin D3 + K2 (MK-7) per day. That dosage works for my body.
How to Get Your Vitamin D Levels Tested
Doctors might dismiss your concerns, but you don’t need their permission. You can order a 25-hydroxy Vitamin D test online, schedule a blood draw at a local lab, and get results in about a week for about $60-$75.
⚠️ Warning: If you ask your doctor for this test, don’t accept anything but a 25-hydroxy test. Many barely even acknowledge the importance of Vitamin D, so be persistent.
Dosing: How Much Vitamin D Should You Take?
Since everyone absorbs Vitamin D differently, testing after 3 months is essential to fine-tune your dosage.
- A good average starting point: 5,000 IU per day(start lower if you want)
- Some need less; some might need up to 10,000 IU daily
- Once you hit the 50-80 ng/ml range, maintain that dose.
Why Vitamin D Needs K2 (MK-7) – The Missing Piece
Vitamin D increases calcium absorption, which is great for bones only if that calcium is directed to the right places. Without Vitamin K2 (specifically MK-7), calcium can build up in arteries instead of bones, leading to calcification, arterial stiffness, and long-term heart problems.
Here’s why K2 (MK-7) is superior to other forms:
✅ MK-7 stays in the body longer (72-hour half-life vs. MK-4’s few hours).
✅ More effective at directing calcium to bones and out of arteries.
✅ Derived from natural sources like fermented foods (natto, grass-fed dairy).
Final Thoughts: Think for Yourself
If you still take the official food pyramid seriously, yet question those of us actually using published research and real-world evidence to optimize our health, maybe it’s time to ask yourself:
🤔 Why are you questioning real human motives while blindly trusting a system that tells you to eat grains and seed oils while demonizing nutrients like Vitamin D?
Vitamin D deficiency is an epidemic by design—but now you know the truth. Will you act on it?
💬 What’s your experience with Vitamin D? Do you supplement it? Let’s talk in the comments!
Vitamin D Supplement I Recommend
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Legal Disclaimer
These statements have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease.
I am not a doctor, and the information provided here is based on my personal experiences and opinions. Use this information at your own discretion and always consult with a qualified healthcare professional or your doctor to determine if these ideas or supplements are appropriate for your specific needs.
The author and The Creator's Cure LLC are not liable for any issues, adverse effects, or outcomes resulting from the implementation of the advice, ideas, or supplements discussed. You assume full responsibility for any actions you take based on this information.